Egg-Hard Boiled - 1 Egg
Veggie Sausage Patties, 2 Patty
Generic - Honey Crisp Apple Small, 1 apple (2 1/2 inch diameter)
280g (Calories), 26g (Carbs) 14g(Fat), 18g (Protein) 11g (Sugar)
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About Me
- Indigo Starr
- Hola! My Name Is Destiny! Before being introduced to the "Zumba Fitness" Program I was shy, depressed and of course overweight. I had joined a gym about 3 1/2 years ago and I was growing bored of the fitness equipment until I met a wonderful fitness instructor by the name of "Kendra Hyson"! She introduced me to the "Zumba" program and from there I have been hooked. This program is perfect for those who want a moderate to high paced workout but have fun while doing it! I'm so thankful for the Zumba program! It has changed my outlook on life and has made me a Healthier & Happier Person!
1 comment:
And you Can Throw in Some Egg Whites for some extra Protein & if you can't do without bread. Make it "whole wheat" or better yet try "Ezekiel bread (sprouted grain". Just no white! Not even 1 slice! Bad carbs enter blood stream quicker turning to Glucose & get stored as fat!
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